HCR Update from Mark Sanna: Health Benefits of Bok Choy

Bok choy, also known as pak choi or Chinese white cabbage, was originally cultivated in China thousands of years ago and since then has spread to cuisines all over the world. Bok choy belongs to the cruciferous vegetable family, which also includes kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply loads of nutrients for little calories. If you are trying to eat healthier, cruciferous vegetables like bok choy should be at the very top of your grocery list.